Foreword

"What, $4658.12 for staying in hospital for a week?" My dad was astonished when he was settling the hospital bill for my grandma as she discharged from hospital. This was quite a huge amount as my grandma was not protected under medical insurance.

The Truth we must face

Growing old and falling sick is an inevitable situation which everyone may face. The rule of nature "Everyone will one day get old and fall ill." We can only prevent and be prepared. But how many of us are able to afford the sky rocketing medical bill.

A few tips to stay healthy

- Take the stairs whenever there is the chance: Going to work, office

- If your office is not too far, jog to work or ride a bicycle. (I have seem in Australia, where riding to city to work is quite common

- jog in the stadium or park during weekend

- be a good neighbor and help to leash their dog

- Eat healthy food, avoid deep fried and fast food

- Sleep early and wake up early

-You don't need to sign up any gym membership. There are facility without charges which we can utilize around us.

Medical Insurance

Unless, your employer has bought a medical insurance for you. To prepare for future, It is good to be equipped with a medical insurance. There are many types of insurances in the market, do approach a few and find the suitable one for yourself.

I will post more on financial tip